![]() It’s something where you can very clearly measure you success and progress and compare it with others (almost everyone has been running at some point) making it very addictive and very satisfying. With jogging you can put as much effort as you want to in, or as little, and there is a lot of equipment and many items that have been released specifically for joggers such as special shoes, route planners and calorie counters which can all help you to get more from your workouts. At the same time you can go running outside and use the opportunity to see some scenery which past as you run through the neighborhood, or you can go running on a treadmill in your home and this way you don’t need any space and can get all the exercise you need in a relatively confined space. You don’t need any equipment which is one of the benefits, and everyone knows how to do it. Running is a great way to burn calories and one of the ‘go to’ methods of cardiovascular exercise. Bellow then are some examples of cardiovascular exercises that you could choose from, along with some of their strengths and weaknesses. As there are so many, there is always likely to be a form of CV that suits you and fits into your routine, and if you find the right one it can actually turn out to be something that you enjoy rather than dread. Any form of CV then is a great addition to your workout that will build muscle tone and improve your overall health. This then is the kind of exercise that causes you to breathe more heavily and is called cardiovascular as it relies on the heart’s ability to pump blood around the body.īecause the oxygen is being used to burn off fat cells, this is one of the best ways to lose weight, and because it uses the heart to pump that blood and oxygen around the body, it also strengthens the heart as a muscle and lessens your chances of developing things such as heart disease or suffering from a stroke or heart attack. The aerobic system is the body’s ability to get energy from using oxygen to burn fat cells and carry the resultant energy to the required areas of the body. More technically, cardiovascular exercise is anything which forces the body to use its ‘aerobic’ system to get energy. ![]() ![]() Cardiovascular exercise, also known as aerobic exercise, is exercise that burns fat and increases the heart rate, and which requires a certain amount of endurance over a long period of time. ![]()
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